Do you feel like you live in a world of constant notifications, traffic & mental noise? Are you frequently stressed or unwell? Would you like a solution to "deal with it" ? READ ON....
If you own a vehicle you'd relate to taking good care of it. You ensure it is washed and clean, serviced regularly & you fill it with fuel before it runs out. Our bodies are the vehicles for our spirits. It is equally important to take good care of it. Yoga for your body is like that regular service you get done for your automobile. A healthy body and a happy mind go hand-in-hand to keep your spirit content and at peace.
We live in a competitive world that sometimes moves faster than we can keep up.
If you answered yes to the questions in the beginning of this article, chances are that you are headed on the path to self-destruction; just like an un-serviced and neglected automobile. Many of us kill ourselves for a job that can replace us in weeks. The constant ‘fight or flight mode’ that we are in, leads to the onset of several stress related disorders like Diabetes, Hypertension, Obesity, Insomnia, Anxiety and more.
The daily tedium can sometimes be overwhelming. In this rat race we forget to stay grounded; we forget to look within before we look around.
"We get so consumed by the chaos and getting ahead that we forget to find the happiness that is within."
Yoga helps to slow things down just for a little while, to be in the moment and enjoy the company of your own self.
Yoga began as a practice for those who are on the path to nirvana, the essence of it has not changed; to look inwards to find harmony.
Over the years, Yoga has evolved and is a practice that is accepting of all ages, genders, abilities & limitations.
Yoga is a holistic & sustainable approach to general well-being of the
Physical, Physiological and Psychological aspects of the human body.
Today, we are spoiled for choice with the offerings of classes in the market - various styles, teachers & modes of instruction, just at the click of a button. We live in an era where almost everything comes home or is online, including your Yoga teacher. Do a bit of research, see what resonates with you, take your pick. Just take that first class!
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