What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..