Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

In our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..