Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

Misconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...

When I began my Asana self-practice, I did not know the reason or the meaning behind the practice.

Do you feel like you live in a world of constant notifications, traffic & mental noise? Are you frequently stressed or unwell? READ ON...