Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

When you rise, do you shine or whine? What is the first thought that crosses your mind when you wake up? What is the first thing you do...