Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...