Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

Misconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...