When I first started my journey as a yoga teacher, I knew I wanted to honor the practice that continues to give me the space to truly see...

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In the initial few months of practicing Ashtanga, I would sometimes find it boring to repeat the same set of postures in the same order...

As a practitioner and teacher, I know what a bad reputation my chosen style of asana practice gets. Dive in, you'll be surprised!

In our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

It was my 33rd Birthday; the number 33 in numerology is known as the master teacher or uplifter. I didn't feel wiser or older. I've...

Misconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

Life is cyclical and, many of us fall off the Yoga wagon at some point because 'life happens'....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..

When you rise, do you shine or whine? What is the first thought that crosses your mind when you wake up? What is the first thing you do...

The Covid-19 pandemic has kept us locked down but in a way, set many of us free. Free in the sense that we no longer have to be bound to...

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...