Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

When I first started my journey as a yoga teacher, I knew I wanted to honor the practice that continues to give me the space to truly see...

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix