Explore Trikonasana (Triangle Pose)—a yoga asana rooted in sacred geometry, balance, and everyday symbolism.

Calm is often misunderstood. It’s not silence, passivity, or having life perfectly figured out. In a world that rewards speed and reaction, calm is the ability to stay present when things get intense. This reflective piece explores why calm and chaos can coexist, how yoga reveals a different kind of steadiness, and why ease, restraint, and presence might be the real superpower most of us are overlooking.

Tired of setting resolutions you don’t actually have the energy to keep? This piece is a grounded reflection on intention, energy, exploring a yogic perspective on why real change doesn’t come from forcing yourself forward.

Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

When I first started my journey as a yoga teacher, I knew I wanted to honor the practice that continues to give me the space to truly see myself. Yoga has become the place where I could create space to witness parts of myself I didn’t even know existed. It has been a process of uncovering, understanding, and embracing all that I am. Through this, I’ve come to know myself more deeply. The name Gofindyourself Yoga  may sound simple, but it holds the essence of this ongoing jour

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In the initial few months of practicing Ashtanga, I would sometimes find it boring to repeat the same set of postures in the same order...

As a practitioner and teacher, I know what a bad reputation my chosen style of asana practice gets. Dive in, you'll be surprised!

I n our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...