Busy schedule? No problem!

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The Ashtanga Remix Manual offers 5 short, effective yoga sequences designed to fit into just 15-30 minutes to help you stay grounded, balanced, and consistent—even on the busiest days.

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What's inside?​

5 Sequences (15-30min) modified and an adaptation of the traditional

Ashtanga sequences: 

• The Essentials

• The FUNdamentals

• Strong Spine

• Happy Hips

• Grounding Favorites

 

Why It Works

• Short Practices = Big Benefits

• Fits into any schedule

• Perfect for beginners & seasoned practitioners

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Even a short practice is better than no practice at all.

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This is for you if

• you have a tight schedule & need some guidance to structure your practice

• you're exploring the method or considering building a traditional ashtanga practice

• You want to get a taste for what's in the Ashtanga Primary and Intermediate series

 

It's perfect for beginners & seasoned practitioners alike depending on what you're looking for. Fill out the form below and receive your FREE copy in your inbox.