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EXPLORE WITHIN,
TRANSCEND BEYOND
Come as you are.
Start your Yoga journey now.

JYOTSNA SISTLA

Offering Yoga & Mindfulness

Whether you want to move your body, reach spiritual growth, or be more present, there's something for everyone in this practice.

I extend this transformative practice of Yoga & Mindfulness online, welcoming people of all backgrounds & levels of experience.

I share my dedication and love for yoga with anyone inspired and willing. We meet on the mat just as we are.

We expect nothing & experience everything at the same time.

Come as you are.

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“Yoga is the journey of the self, through the self, to the self.”

- THE BHAGAVAD GITA

Yoga Offerings

Offerings

Practice Yoga with a purpose and rooted in tradition - Online and in Goa. Whether you're a beginner or experienced practitioner, explore a consistent, reflective, and empowering yoga practice — in person or from anywhere. Choose from classes, workshops & self-paced resources designed to support you through your journey.

Ongoing Classes

Offerings

Upcoming Programs

Pranayama Program

STARTS 12th MAY

On Zoom | Mon-Wed-Fri | 4 WEEKS​

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Explore powerful techniques with guided 30-40 minute sessions and receive a detailed handout for continued practice. Suitable for all levels. 

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With a convenient time slot between 730pm IST this online program is perfect for practitioners in India, Europe, and beyond. Plus, you’ll receive a detailed handout with sequences to support and sustain your practice even after the program ends. 

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Personalised Offerings

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1-on-1 Private Teaching

Online & in person*

60 minute session including feedback​

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For established practitioners looking for asistance with specific postures / wanting to refine their practice and get more guidance.​

*In person available only in parts of North Goa, India​

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Corporate Wellbeing & Retreats

Customised | Online & Onsite

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If you are a corporate or a group looking for an unforgettable experience, we have something special for you.​

Resources & Freebies

FREE Ashtanga Remix Manual

Busy days? Exploring or considering Ashtanga? Even a short Ashtanga practice can ground and energize you.

 

Discover how to fit yoga into your life with ease.

FREE Printable Ashtanga Moonday Calendar 🌕🧘🏽‍♀️

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Testimonials

"She has the ability to understand a student's unique yoga journey...."

Jyotsna brings a mix of expertise, empathy and attention to her classes. She has the ability to understand a student's unique yoga journey and help them be the best version of themselves through it. From her carefully crafted sessions (often tailored to complement how you're feeling on a particular day), to her lifestyle plan, to her guidance through your personal practice, I recommend her highly & it's been a pleasure being her student so far! 

Vidushi | Lawyer | Bangalore

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